Tamarind - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
239 kcal - -
protein-1 Białko
2.8 g 5.6% DV 46.86% D
fat-2 Tłuszcz
0.6 g 0.8% DV -
carbs-1 Węglowodany
62.5 g 23% DV -
sugars-3 Cukry
38.8 g - -
fiber-1 Błonnik
5.1 g 18% DV 152% D
water-3 Woda
31.4 g - -
salt-1 Sód
28 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.6 mg 1.6% DV 13.08% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 298% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 97.84% D
Witamina B3 (Niacyna)
1.94 mg 12% DV 101% D
Witamina B6
0.07 mg 3.9% DV 32.49% D
Witamina C
3.5 mg 3.9% DV 32.54% D
Witamina K (filochinon)
2.8 ug 2.3% DV 19.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.86% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.1 mg 0.7% DV 5.58% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 47.63% D
Miedź
0.09 mg 9.6% DV 79.96% D
Żelazo
2.8 mg 16% DV 130% D
Magnez
92 mg 22% DV 183% D
Fosfor
113 mg 9% DV 75.65% D
Potas
628 mg 13% DV 112% D
Selen
1.3 ug 2.4% DV 19.78% D
Sód
28 mg 1.2% DV 10.19% D
Cynk
0.1 mg 0.9% DV 7.61% D

Brak danych

Total (complex+sugars)
62.5 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31.4 g - -

Źródła