Papaja w puszce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 52 kcal -
Białko 0.35 g 0.7% DV 26.92% D
Tłuszcz 0.21 g 0.3% DV
Węglowodany 13.1 g 4.8% DV
Cukry 10.86 g -
Błonnik 1.3 g 4.6% DV 179% D
Woda 86.03 g -
Sód 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 4.6 mg 0.8% DV 32.17% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.01 mg 1.2% DV 44.87% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 59.17% D
Witamina B3 (Niacyna) 0.24 mg 1.5% DV 57.93% D
Witamina B6 0.03 mg 1.6% DV 61.09% D
Witamina C 36.5 mg 41% DV 1560% D
Witamina K (filochinon) 2 ug 1.7% DV 64.1% D
Karoten, alfa 1 ug - -
Karoten, beta 175 ug - -
Kryptoksantyna, beta 375 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 30 ug 3.3% DV 128% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.22 mg 1.5% DV 56.41% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 44.38% D
Miedź 0.03 mg 3.7% DV 141% D
Żelazo 0.19 mg 1.1% DV 40.6% D
Magnez 16 mg 3.8% DV 147% D
Fosfor 8 mg 0.6% DV 24.62% D
Potas 123 mg 2.6% DV 101% D
Selen 0.5 ug 0.9% DV 34.97% D
Sód 7 mg 0.3% DV 11.71% D
Cynk 0.06 mg 0.5% DV 20.98% D

Brak danych

Źródła