Papaja surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 43 kcal -
Białko 0.47 g 0.9% DV 43.72% D
Tłuszcz 0.26 g 0.3% DV
Węglowodany 10.82 g 3.9% DV
Cukry 7.82 g -
Błonnik 1.7 g 6.1% DV 282% D
Woda 88.06 g -
Sód 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.1 mg 1.1% DV 51.59% D
Kwas foliowy 37 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.9% DV 89.15% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.1% DV 96.6% D
Witamina B3 (Niacyna) 0.36 mg 2.2% DV 104% D
Witamina B6 0.04 mg 2.2% DV 104% D
Witamina C 60.9 mg 68% DV 3147% D
Witamina K (filochinon) 2.6 ug 2.2% DV 101% D
Karoten, alfa 2 ug - -
Karoten, beta 274 ug - -
Kryptoksantyna, beta 589 ug - -
Folate, food 37 ug - -
Kwas foliowy, ogółem 37 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 47 ug 5.2% DV 243% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.3 mg 2% DV 93.02% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 71.56% D
Miedź 0.05 mg 5% DV 233% D
Żelazo 0.25 mg 1.4% DV 64.6% D
Magnez 21 mg 5% DV 233% D
Fosfor 10 mg 0.8% DV 37.21% D
Potas 182 mg 3.9% DV 180% D
Selen 0.6 ug 1.1% DV 50.74% D
Sód 8 mg 0.3% DV 16.18% D
Cynk 0.08 mg 0.7% DV 33.83% D

Brak danych

Total (complex+sugars) 10.82 g 3.9% DV

Źródła