Banan surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 97 kcal -
Białko 0.74 g 1.5% DV 30.52% D
Tłuszcz 0.28 g 0.4% DV
Węglowodany 22.71 g 8.3% DV
Cukry 15.8 g -
Błonnik 1.7 g 6.1% DV 125% D
Woda 75.6 g -
Sód 0 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.8 mg 1.8% DV 36.74% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.5% DV 92.78% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0 mg 0% DV 0% D
Witamina B3 (Niacyna) 0.65 mg 4.1% DV 84.15% D
Witamina B6 0.21 mg 12% DV 257% D
Witamina C 12 mg 13% DV 275% D
Witamina K (filochinon) 0.1 ug 0.1% DV 1.72% D
Karoten, alfa 7 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 2.29% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.1 mg 0.7% DV 13.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 5 mg 0.4% DV 7.93% D
Miedź 0.1 mg 11% DV 231% D
Żelazo 0 mg 0% DV 0% D
Magnez 28 mg 6.7% DV 137% D
Fosfor 22 mg 1.8% DV 36.29% D
Potas 326 mg 6.9% DV 143% D
Selen 0 ug 0% DV 0% D
Sód 0 mg 0% DV 0% D
Cynk 0.16 mg 1.5% DV 29.99% D

Brak danych

Total (complex+sugars) 22.71 g 8.3% DV

Źródła