Rodzynki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
299 kcal - -
protein-1 Białko
3.3 g 6.6% DV 44.15% D
fat-2 Tłuszcz
0.25 g 0.3% DV -
carbs-1 Węglowodany
79.32 g 29% DV -
sugars-3 Cukry
65.18 g - -
fiber-1 Błonnik
4.5 g 16% DV 108% D
water-3 Woda
15.46 g - -
salt-1 Sód
26 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.1 mg 2% DV 13.5% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 59.09% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.6% DV 64.32% D
Witamina B3 (Niacyna)
0.77 mg 4.8% DV 32.02% D
Witamina B6
0.17 mg 10% DV 68.46% D
Witamina C
2.3 mg 2.6% DV 17.09% D
Witamina K (filochinon)
3.5 ug 2.9% DV 19.51% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 5.35% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 31.9% D
Miedź
0.27 mg 30% DV 202% D
Żelazo
1.79 mg 9.9% DV 66.52% D
Magnez
36 mg 8.6% DV 57.33% D
Fosfor
98 mg 7.8% DV 52.44% D
Potas
744 mg 16% DV 106% D
Selen
0.6 ug 1.1% DV 7.3% D
Sód
26 mg 1.1% DV 7.56% D
Cynk
0.36 mg 3.3% DV 21.89% D

Brak danych

Total (complex+sugars)
79.32 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
15.46 g - -

Źródła