Rodzynki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 299 kcal -
Białko 3.3 g 6.6% DV 44.15% D
Tłuszcz 0.25 g 0.3% DV
Węglowodany 79.32 g 29% DV
Cukry 65.18 g -
Błonnik 4.5 g 16% DV 108% D
Woda 15.46 g -
Sód 26 mg 1.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 11.1 mg 2% DV 13.5% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.11 mg 8.8% DV 59.09% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 9.6% DV 64.32% D
Witamina B3 (Niacyna) 0.77 mg 4.8% DV 32.02% D
Witamina B6 0.17 mg 10% DV 68.46% D
Witamina C 2.3 mg 2.6% DV 17.09% D
Witamina K (filochinon) 3.5 ug 2.9% DV 19.51% D

Minerały ❯

Wapń 62 mg 4.8% DV 31.9% D
Miedź 0.27 mg 30% DV 202% D
Żelazo 1.79 mg 9.9% DV 66.52% D
Magnez 36 mg 8.6% DV 57.33% D
Fosfor 98 mg 7.8% DV 52.44% D
Potas 744 mg 16% DV 106% D
Selen 0.6 ug 1.1% DV 7.3% D
Sód 26 mg 1.1% DV 7.56% D
Cynk 0.36 mg 3.3% DV 21.89% D

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