Orange juice, 100%, frozen, not reconstituted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
148 kcal - -
protein-1 Białko
2.4 g 4.8% DV 64.86% D
fat-2 Tłuszcz
0.25 g 0.3% DV -
carbs-1 Węglowodany
35.19 g 13% DV -
sugars-3 Cukry
29.68 g - -
fiber-1 Błonnik
1 g 3.6% DV 48.26% D
water-3 Woda
60.57 g - -
salt-1 Sód
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20 mg 3.6% DV 49.14% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 310% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 182% D
Witamina B3 (Niacyna)
1.09 mg 6.8% DV 92.31% D
Witamina B6
0.26 mg 15% DV 207% D
Witamina C
145 mg 161% DV 2174% D
Witamina K (filochinon)
0.4 ug 0.3% DV 4.5% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
53 ug - -
Kryptoksantyna, beta
191 ug - -
Folate, food
77 ug - -
Kwas foliowy, ogółem
77 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
13 ug 1.4% DV 19.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.6 mg 4% DV 54.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 39.5% D
Miedź
0.06 mg 6.6% DV 88.59% D
Żelazo
0.33 mg 1.8% DV 24.77% D
Magnez
35 mg 8.3% DV 113% D
Fosfor
61 mg 4.9% DV 65.95% D
Potas
629 mg 13% DV 181% D
Selen
0.4 ug 0.7% DV 9.83% D
Sód
7 mg 0.3% DV 4.11% D
Cynk
0.16 mg 1.5% DV 19.66% D

Brak danych

Total (complex+sugars)
35.19 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
60.57 g - -

Źródła