Orange juice, 100%, canned, bottled or in a carton - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 47 kcal -
Białko 0.77 g 1.5% DV 65.53% D
Tłuszcz 0.34 g 0.4% DV
Węglowodany 10.18 g 3.7% DV
Cukry 8.18 g -
Błonnik 0.3 g 1.1% DV 45.59% D
Woda 88.36 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.2 mg 1.1% DV 47.97% D
Kwas foliowy 30 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.1% DV 259% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3% DV 128% D
Witamina B3 (Niacyna) 0.03 mg 0.2% DV 9.04% D
Witamina B6 0.04 mg 2.5% DV 105% D
Witamina C 28.7 mg 32% DV 1357% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 8 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 27 ug - -
Folate, food 30 ug - -
Kwas foliowy, ogółem 30 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 9.46% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.2 mg 1.3% DV 56.74% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 36.01% D
Miedź 0.03 mg 3.8% DV 161% D
Żelazo 0.06 mg 0.3% DV 14.18% D
Magnez 10 mg 2.4% DV 101% D
Fosfor 18 mg 1.4% DV 61.28% D
Potas 182 mg 3.9% DV 165% D
Selen 0.1 ug 0.2% DV 7.74% D
Sód 2 mg 0.1% DV 3.7% D
Cynk 0.03 mg 0.3% DV 11.61% D

Brak danych

Total (complex+sugars) 10.18 g 3.7% DV

Źródła