Orange juice, 100%, freshly squeezed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
47 kcal - -
Białko
0.81 g 1.6% DV 68.94% D
Tłuszcz
0.36 g 0.5% DV -
Węglowodany
10.01 g 3.6% DV -
Cukry
8.08 g - -
Błonnik
0.3 g 1.1% DV 45.59% D
Woda
88.48 g - -
Sód
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.2 mg 1.1% DV 47.97% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 266% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 128% D
Witamina B3 (Niacyna)
0.03 mg 0.2% DV 7.71% D
Witamina B6
0.04 mg 2.4% DV 103% D
Witamina C
30.5 mg 34% DV 1442% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
27 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 9.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.2 mg 1.3% DV 56.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 29.46% D
Miedź
0.04 mg 3.9% DV 165% D
Żelazo
0.07 mg 0.4% DV 16.55% D
Magnez
10 mg 2.4% DV 101% D
Fosfor
19 mg 1.5% DV 64.68% D
Potas
183 mg 3.9% DV 166% D
Selen
0.1 ug 0.2% DV 7.74% D
Sód
0 mg 0% DV 0% D
Cynk
0.03 mg 0.3% DV 11.61% D

Brak danych

Total (complex+sugars)
10.01 g 3.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.48 g - -

Źródła