Orange, canned, in syrup - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 55 kcal -
Białko 0.59 g 1.2% DV 42.91% D
Tłuszcz 0.04 g 0.1% DV
Węglowodany 14.07 g 5.1% DV
Cukry 13.42 g -
Błonnik 0.7 g 2.5% DV 90.91% D
Woda 85.04 g -
Sód 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.5 mg 1.5% DV 56.2% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.5% DV 236% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 78.32% D
Witamina B3 (Niacyna) 0.42 mg 2.6% DV 96.14% D
Witamina B6 0.04 mg 2.4% DV 85.56% D
Witamina C 32.5 mg 36% DV 1313% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 126 ug - -
Karoten, beta 183 ug - -
Kryptoksantyna, beta 478 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 41 ug 4.6% DV 166% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.1 mg 0.7% DV 24.24% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 27.97% D
Miedź 0.03 mg 3.6% DV 129% D
Żelazo 0.26 mg 1.4% DV 52.53% D
Magnez 10 mg 2.4% DV 86.58% D
Fosfor 10 mg 0.8% DV 29.09% D
Potas 126 mg 2.7% DV 97.49% D
Selen 0.4 ug 0.7% DV 26.45% D
Sód 5 mg 0.2% DV 7.91% D
Cynk 0.48 mg 4.4% DV 159% D

Brak danych

Total (complex+sugars) 14.07 g 5.1% DV

Źródła