Grejpfrut surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 42 kcal -
Białko 0.77 g 1.5% DV 73.33% D
Tłuszcz 0.14 g 0.2% DV
Węglowodany 10.66 g 3.9% DV
Cukry 6.89 g -
Błonnik 1.6 g 5.7% DV 272% D
Woda 88.06 g -
Sód 0 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.7 mg 1.4% DV 66.67% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.6% DV 171% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.4% DV 114% D
Witamina B3 (Niacyna) 0.2 mg 1.3% DV 60.71% D
Witamina B6 0.05 mg 3.1% DV 148% D
Witamina C 31.2 mg 35% DV 1651% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 3 ug - -
Karoten, beta 686 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 58 ug 6.4% DV 307% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.13 mg 0.9% DV 41.27% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 80.59% D
Miedź 0.03 mg 3.6% DV 169% D
Żelazo 0.08 mg 0.4% DV 21.16% D
Magnez 9 mg 2.1% DV 102% D
Fosfor 18 mg 1.4% DV 68.57% D
Potas 135 mg 2.9% DV 137% D
Selen 0.1 ug 0.2% DV 8.66% D
Sód 0 mg 0% DV 0% D
Cynk 0.07 mg 0.6% DV 30.3% D

Brak danych

Total (complex+sugars) 10.66 g 3.9% DV

Źródła