Grejpfrut surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
42 kcal - -
protein-1 Białko
0.77 g 1.5% DV 73.33% D
fat-2 Tłuszcz
0.14 g 0.2% DV -
carbs-1 Węglowodany
10.66 g 3.9% DV -
sugars-3 Cukry
6.89 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 272% D
water-3 Woda
88.06 g - -
salt-1 Sód
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.7 mg 1.4% DV 66.67% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 171% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.4% DV 114% D
Witamina B3 (Niacyna)
0.2 mg 1.3% DV 60.71% D
Witamina B6
0.05 mg 3.1% DV 148% D
Witamina C
31.2 mg 35% DV 1651% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
686 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
58 ug 6.4% DV 307% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.13 mg 0.9% DV 41.27% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 80.59% D
Miedź
0.03 mg 3.6% DV 169% D
Żelazo
0.08 mg 0.4% DV 21.16% D
Magnez
9 mg 2.1% DV 102% D
Fosfor
18 mg 1.4% DV 68.57% D
Potas
135 mg 2.9% DV 137% D
Selen
0.1 ug 0.2% DV 8.66% D
Sód
0 mg 0% DV 0% D
Cynk
0.07 mg 0.6% DV 30.3% D

Brak danych

Total (complex+sugars)
10.66 g 3.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.06 g - -

Źródła