Clementine, surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
53 kcal - -
Białko
0.81 g 1.6% DV 61.13% D
Tłuszcz
0.31 g 0.4% DV -
Węglowodany
13.34 g 4.9% DV -
Cukry
10.58 g - -
Błonnik
1.8 g 6.4% DV 243% D
Woda
85.17 g - -
Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 69.98% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 182% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 104% D
Witamina B3 (Niacyna)
0.38 mg 2.4% DV 88.68% D
Witamina B6
0.08 mg 4.6% DV 173% D
Witamina C
26.7 mg 30% DV 1119% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
101 ug - -
Karoten, beta
155 ug - -
Kryptoksantyna, beta
407 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
34 ug 3.8% DV 143% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.2 mg 1.3% DV 50.31% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 107% D
Miedź
0.04 mg 4.7% DV 176% D
Żelazo
0.15 mg 0.8% DV 31.45% D
Magnez
12 mg 2.9% DV 108% D
Fosfor
20 mg 1.6% DV 60.38% D
Potas
166 mg 3.5% DV 133% D
Selen
0.1 ug 0.2% DV 6.86% D
Sód
2 mg 0.1% DV 3.28% D
Cynk
0.07 mg 0.6% DV 24.01% D

Brak danych

Total (complex+sugars)
13.34 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.17 g - -

Źródła