Barley soup, home recipe, canned, or ready-to-serve - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 52 kcal -
Białko 2.81 g 5.6% DV 216% D
Tłuszcz 0.96 g 1.2% DV
Węglowodany 7.94 g 2.9% DV
Cukry 1.22 g -
Błonnik 0.9 g 3.2% DV 124% D
Woda 87.35 g -
Sód 297 mg 13% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 9 mg 1.6% DV 62.94% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 86.54% D
Witamina B12 0.15 ug 6.3% DV 240% D
Witamina B2 (Ryboflawina) 0.09 mg 6.5% DV 251% D
Witamina B3 (Niacyna) 0.93 mg 5.8% DV 224% D
Witamina B6 0.08 mg 4.6% DV 176% D
Witamina C 0.5 mg 0.6% DV 21.37% D
Witamina K (filochinon) 0.4 ug 0.3% DV 12.82% D
Karoten, alfa 58 ug - -
Karoten, beta 139 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 14 ug 1.6% DV 59.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.12 mg 0.8% DV 30.77% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 32.54% D
Miedź 0.06 mg 6.4% DV 248% D
Żelazo 0.45 mg 2.5% DV 96.15% D
Magnez 9 mg 2.1% DV 82.42% D
Fosfor 50 mg 4% DV 154% D
Potas 121 mg 2.6% DV 99.02% D
Selen 2.2 ug 4% DV 154% D
Sód 297 mg 13% DV 497% D
Cynk 0.5 mg 4.5% DV 175% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 87.35 g -

Źródła