Barley soup, home recipe, canned, or ready-to-serve - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
52 kcal - -
protein-1 Białko
2.81 g 5.6% DV 216% D
fat-2 Tłuszcz
0.96 g 1.2% DV -
carbs-1 Węglowodany
7.94 g 2.9% DV -
sugars-3 Cukry
1.22 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 124% D
water-3 Woda
87.35 g - -
salt-1 Sód
297 mg 13% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9 mg 1.6% DV 62.94% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 86.54% D
Witamina B12
0.15 ug 6.3% DV 240% D
Witamina B2 (Ryboflawina)
0.09 mg 6.5% DV 251% D
Witamina B3 (Niacyna)
0.93 mg 5.8% DV 224% D
Witamina B6
0.08 mg 4.6% DV 176% D
Witamina C
0.5 mg 0.6% DV 21.37% D
Witamina K (filochinon)
0.4 ug 0.3% DV 12.82% D
Element Amount Daily value Density
Karoten, alfa
58 ug - -
Karoten, beta
139 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
14 ug 1.6% DV 59.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 30.77% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 32.54% D
Miedź
0.06 mg 6.4% DV 248% D
Żelazo
0.45 mg 2.5% DV 96.15% D
Magnez
9 mg 2.1% DV 82.42% D
Fosfor
50 mg 4% DV 154% D
Potas
121 mg 2.6% DV 99.02% D
Selen
2.2 ug 4% DV 154% D
Sód
297 mg 13% DV 497% D
Cynk
0.5 mg 4.5% DV 175% D

Brak danych

Total (complex+sugars)
7.94 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
87.35 g - -

Źródła