Rice, brown, with gravy, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
101 kcal - -
Białko
2.14 g 4.3% DV 84.75% D
Tłuszcz
1.44 g 1.8% DV -
Węglowodany
19.61 g 7.1% DV -
Cukry
0.26 g - -
Błonnik
1.2 g 4.3% DV 84.87% D
Woda
75.82 g - -
Sód
256 mg 11% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.6 mg 1.4% DV 27.36% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 219% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.9% DV 97.49% D
Witamina B3 (Niacyna)
1.89 mg 12% DV 234% D
Witamina B6
0.09 mg 5.5% DV 109% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 4.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 19.8% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 7.62% D
Miedź
0.08 mg 8.9% DV 176% D
Żelazo
0.42 mg 2.3% DV 46.2% D
Magnez
28 mg 6.7% DV 132% D
Fosfor
79 mg 6.3% DV 125% D
Potas
73 mg 1.6% DV 30.76% D
Selen
4.2 ug 7.6% DV 151% D
Sód
256 mg 11% DV 220% D
Cynk
0.52 mg 4.7% DV 93.61% D

Brak danych

Total (complex+sugars)
19.61 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
75.82 g - -

Źródła