Rice, brown, with peas and carrots, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
123 kcal - -
Białko
2.73 g 5.5% DV 88.78% D
Tłuszcz
2.66 g 3.4% DV -
Węglowodany
21.97 g 8% DV -
Cukry
1.08 g - -
Błonnik
2 g 7.1% DV 116% D
Woda
71.69 g - -
Sód
195 mg 8.5% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.8 mg 2% DV 31.93% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 230% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 85.05% D
Witamina B3 (Niacyna)
2.17 mg 14% DV 221% D
Witamina B6
0.12 mg 6.8% DV 110% D
Witamina C
1.3 mg 1.4% DV 23.49% D
Witamina K (filochinon)
6.2 ug 5.2% DV 84.01% D
Element Amount Daily value Density
Karoten, alfa
389 ug - -
Karoten, beta
984 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
99 ug 11% DV 179% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.5 mg 3.3% DV 54.2% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 10.01% D
Miedź
0.1 mg 11% DV 182% D
Żelazo
0.64 mg 3.6% DV 57.81% D
Magnez
33 mg 7.9% DV 128% D
Fosfor
90 mg 7.2% DV 117% D
Potas
99 mg 2.1% DV 34.25% D
Selen
4.6 ug 8.4% DV 136% D
Sód
195 mg 8.5% DV 138% D
Cynk
0.64 mg 5.8% DV 94.6% D

Brak danych

Total (complex+sugars)
21.97 g 8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.69 g - -

Źródła