Rice, brown, with peas and carrots, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
109 kcal - -
Białko
2.78 g 5.6% DV 102% D
Tłuszcz
0.84 g 1.1% DV -
Węglowodany
22.39 g 8.1% DV -
Cukry
1.1 g - -
Błonnik
2.1 g 7.5% DV 138% D
Woda
73.03 g - -
Sód
198 mg 8.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11 mg 2% DV 36.7% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.17 mg 15% DV 266% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 98.8% D
Witamina B3 (Niacyna)
2.21 mg 14% DV 254% D
Witamina B6
0.12 mg 6.9% DV 127% D
Witamina C
1.3 mg 1.4% DV 26.5% D
Witamina K (filochinon)
4.3 ug 3.6% DV 65.75% D
Element Amount Daily value Density
Karoten, alfa
396 ug - -
Karoten, beta
1003 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
101 ug 11% DV 206% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.21 mg 1.4% DV 25.69% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 12.7% D
Miedź
0.1 mg 11% DV 210% D
Żelazo
0.64 mg 3.6% DV 65.24% D
Magnez
34 mg 8.1% DV 149% D
Fosfor
92 mg 7.4% DV 135% D
Potas
101 mg 2.1% DV 39.43% D
Selen
4.7 ug 8.5% DV 157% D
Sód
198 mg 8.6% DV 158% D
Cynk
0.66 mg 6% DV 110% D

Brak danych

Total (complex+sugars)
22.39 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.03 g - -

Źródła