Rice, brown, with peas, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
113 kcal - -
Białko
3.24 g 6.5% DV 115% D
Tłuszcz
0.82 g 1.1% DV -
Węglowodany
23.07 g 8.4% DV -
Cukry
1.12 g - -
Błonnik
2.2 g 7.9% DV 139% D
Woda
71.96 g - -
Sód
174 mg 7.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.1 mg 2.4% DV 42.16% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 295% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 102% D
Witamina B3 (Niacyna)
2.32 mg 15% DV 257% D
Witamina B6
0.12 mg 7.1% DV 125% D
Witamina C
2.1 mg 2.3% DV 41.3% D
Witamina K (filochinon)
5.3 ug 4.4% DV 78.17% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
266 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
22 ug 2.4% DV 43.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 16.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 10.89% D
Miedź
0.11 mg 12% DV 206% D
Żelazo
0.76 mg 4.2% DV 74.73% D
Magnez
35 mg 8.3% DV 147% D
Fosfor
97 mg 7.8% DV 137% D
Potas
91 mg 1.9% DV 34.27% D
Selen
4.8 ug 8.7% DV 154% D
Sód
174 mg 7.6% DV 134% D
Cynk
0.7 mg 6.4% DV 113% D

Brak danych

Total (complex+sugars)
23.07 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.96 g - -

Źródła