Rice, brown, with corn, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
113 kcal - -
protein-1 Białko
2.69 g 5.4% DV 95.22% D
fat-2 Tłuszcz
0.9 g 1.2% DV -
carbs-1 Węglowodany
24.1 g 8.8% DV -
sugars-3 Cukry
0.86 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 114% D
water-3 Woda
71.47 g - -
salt-1 Sód
158 mg 6.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12 mg 2.2% DV 38.62% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 214% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 91.22% D
Witamina B3 (Niacyna)
2.28 mg 14% DV 252% D
Witamina B6
0.12 mg 6.9% DV 122% D
Witamina C
0.8 mg 0.9% DV 15.73% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.95% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
27 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 3.93% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 17.7% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 4.08% D
Miedź
0.09 mg 10% DV 183% D
Żelazo
0.54 mg 3% DV 53.1% D
Magnez
36 mg 8.6% DV 152% D
Fosfor
97 mg 7.8% DV 137% D
Potas
118 mg 2.5% DV 44.44% D
Selen
4.7 ug 8.5% DV 151% D
Sód
158 mg 6.9% DV 122% D
Cynk
0.69 mg 6.3% DV 111% D

Brak danych

Total (complex+sugars)
24.1 g 8.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.47 g - -

Źródła