Pinto beans and brown rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
164 kcal - -
protein-1 Białko
6.12 g 12% DV 149% D
fat-2 Tłuszcz
4.65 g 6% DV -
carbs-1 Węglowodany
24.8 g 9% DV -
sugars-3 Cukry
0.28 g - -
fiber-1 Błonnik
5.7 g 20% DV 248% D
water-3 Woda
63.07 g - -
salt-1 Sód
211 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.4 mg 4.3% DV 51.88% D
Kwas foliowy
95 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 176% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.7% DV 57.22% D
Witamina B3 (Niacyna)
1.19 mg 7.4% DV 90.55% D
Witamina B6
0.17 mg 10% DV 122% D
Witamina C
0.4 mg 0.4% DV 5.42% D
Witamina K (filochinon)
6.3 ug 5.3% DV 64.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
95 ug - -
Kwas foliowy, ogółem
95 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.22 mg 8.1% DV 99.19% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 25.33% D
Miedź
0.16 mg 18% DV 222% D
Żelazo
1.4 mg 7.8% DV 94.85% D
Magnez
43 mg 10% DV 125% D
Fosfor
123 mg 9.8% DV 120% D
Potas
277 mg 5.9% DV 71.87% D
Selen
5.8 ug 11% DV 129% D
Sód
211 mg 9.2% DV 112% D
Cynk
0.83 mg 7.5% DV 92.02% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
63.07 g - -

Źródła