Pinto beans and brown rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 164 kcal -
Białko 6.12 g 12% DV 149% D
Tłuszcz 4.65 g 6% DV
Węglowodany 24.8 g 9% DV
Cukry 0.28 g -
Błonnik 5.7 g 20% DV 248% D
Woda 63.07 g -
Sód 211 mg 9.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23.4 mg 4.3% DV 51.88% D
Kwas foliowy 95 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 176% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.7% DV 57.22% D
Witamina B3 (Niacyna) 1.19 mg 7.4% DV 90.55% D
Witamina B6 0.17 mg 10% DV 122% D
Witamina C 0.4 mg 0.4% DV 5.42% D
Witamina K (filochinon) 6.3 ug 5.3% DV 64.02% D

Minerały ❯

Wapń 27 mg 2.1% DV 25.33% D
Miedź 0.16 mg 18% DV 222% D
Żelazo 1.4 mg 7.8% DV 94.85% D
Magnez 43 mg 10% DV 125% D
Fosfor 123 mg 9.8% DV 120% D
Potas 277 mg 5.9% DV 71.87% D
Selen 5.8 ug 11% DV 129% D
Sód 211 mg 9.2% DV 112% D
Cynk 0.83 mg 7.5% DV 92.02% D

Brak danych

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