Kidney beans and brown rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
155 kcal - -
Białko
5.92 g 12% DV 153% D
Tłuszcz
4.57 g 5.9% DV -
Węglowodany
22.89 g 8.3% DV -
Cukry
0.27 g - -
Błonnik
4.8 g 17% DV 221% D
Woda
65.29 g - -
Sód
211 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.7 mg 3.8% DV 48.56% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 167% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 57.57% D
Witamina B3 (Niacyna)
1.33 mg 8.3% DV 107% D
Witamina B6
0.11 mg 6.6% DV 85.01% D
Witamina C
0.6 mg 0.7% DV 8.6% D
Witamina K (filochinon)
9 ug 7.5% DV 96.77% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
72 ug - -
Kwas foliowy, ogółem
72 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.72 mg 4.8% DV 61.94% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 16.87% D
Miedź
0.18 mg 20% DV 254% D
Żelazo
1.87 mg 10% DV 134% D
Magnez
41 mg 9.8% DV 126% D
Fosfor
120 mg 9.6% DV 124% D
Potas
259 mg 5.5% DV 71.11% D
Selen
3 ug 5.5% DV 70.38% D
Sód
211 mg 9.2% DV 118% D
Cynk
0.88 mg 8% DV 103% D

Brak danych

Total (complex+sugars)
22.89 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
65.29 g - -

Źródła