Rice, white, with other vegetables, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
123 kcal - -
Białko
2.3 g 4.6% DV 74.8% D
Tłuszcz
2.41 g 3.1% DV -
Węglowodany
22.64 g 8.2% DV -
Cukry
0.97 g - -
Błonnik
0.8 g 2.9% DV 46.46% D
Woda
71.76 g - -
Sód
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.7 mg 0.7% DV 10.94% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 182% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.6% DV 26.27% D
Witamina B3 (Niacyna)
1.18 mg 7.4% DV 120% D
Witamina B6
0.11 mg 6.2% DV 100% D
Witamina C
6.6 mg 7.3% DV 119% D
Witamina K (filochinon)
5.8 ug 4.8% DV 78.59% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
39 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
40 ug 10% DV 163% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 5.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 47.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 17.51% D
Miedź
0.07 mg 7.2% DV 117% D
Żelazo
1 mg 5.6% DV 90.33% D
Magnez
12 mg 2.9% DV 46.46% D
Fosfor
39 mg 3.1% DV 50.73% D
Potas
71 mg 1.5% DV 24.56% D
Selen
5.6 ug 10% DV 166% D
Sód
182 mg 7.9% DV 129% D
Cynk
0.41 mg 3.7% DV 60.61% D

Brak danych

Total (complex+sugars)
22.64 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.76 g - -

Źródła