Kidney beans and white rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
158 kcal - -
Białko
5.9 g 12% DV 149% D
Tłuszcz
4.29 g 5.5% DV -
Węglowodany
23.91 g 8.7% DV -
Cukry
0.2 g - -
Błonnik
4.3 g 15% DV 194% D
Woda
64.53 g - -
Sód
229 mg 10% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.9 mg 3.3% DV 41.2% D
Kwas foliowy
107 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 157% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 35.05% D
Witamina B3 (Niacyna)
0.89 mg 5.6% DV 70.65% D
Witamina B6
0.1 mg 5.9% DV 74.46% D
Witamina C
0.6 mg 0.7% DV 8.44% D
Witamina K (filochinon)
9 ug 7.5% DV 94.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
70 ug - -
Kwas foliowy, ogółem
92 ug - -
Kwas foliowy
22 ug 5.5% DV 69.62% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.66 mg 4.4% DV 55.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 19.47% D
Miedź
0.16 mg 18% DV 229% D
Żelazo
2.12 mg 12% DV 149% D
Magnez
30 mg 7.1% DV 90.42% D
Fosfor
96 mg 7.7% DV 97.22% D
Potas
239 mg 5.1% DV 64.37% D
Selen
3.7 ug 6.7% DV 85.16% D
Sód
229 mg 10% DV 126% D
Cynk
0.79 mg 7.2% DV 90.91% D

Brak danych

Total (complex+sugars)
23.91 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
64.53 g - -

Źródła