Beans and white rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
164 kcal - -
protein-1 Białko
6.5 g 13% DV 159% D
fat-2 Tłuszcz
4.21 g 5.4% DV -
carbs-1 Węglowodany
25.19 g 9.2% DV -
sugars-3 Cukry
0.21 g - -
fiber-1 Błonnik
3.7 g 13% DV 161% D
water-3 Woda
62.38 g - -
salt-1 Sód
231 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.4 mg 3.7% DV 45.23% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 129% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 28.14% D
Witamina B3 (Niacyna)
0.66 mg 4.1% DV 50.38% D
Witamina B6
0.09 mg 5.1% DV 61.69% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.2 ug 5.2% DV 63.01% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
66 ug - -
Kwas foliowy
22 ug 5.5% DV 67.07% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.17 mg 7.8% DV 95.12% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 50.66% D
Miedź
0.19 mg 21% DV 255% D
Żelazo
2.55 mg 14% DV 173% D
Magnez
40 mg 9.5% DV 116% D
Fosfor
80 mg 6.4% DV 78.05% D
Potas
327 mg 7% DV 84.85% D
Selen
3.7 ug 6.7% DV 82.04% D
Sód
231 mg 10% DV 122% D
Cynk
0.96 mg 8.7% DV 106% D

Brak danych

Total (complex+sugars)
25.19 g 9.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
62.38 g - -

Źródła