Beans and white rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 164 kcal -
Białko 6.5 g 13% DV 159% D
Tłuszcz 4.21 g 5.4% DV
Węglowodany 25.19 g 9.2% DV
Cukry 0.21 g -
Błonnik 3.7 g 13% DV 161% D
Woda 62.38 g -
Sód 231 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy

Cholina 20.4 mg 3.7% DV 45.23% D
Kwas foliowy 81 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 129% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.3% DV 28.14% D
Witamina B3 (Niacyna) 0.66 mg 4.1% DV 50.38% D
Witamina B6 0.09 mg 5.1% DV 61.69% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.2 ug 5.2% DV 63.01% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 44 ug - -
Kwas foliowy, ogółem 66 ug - -
Kwas foliowy 22 ug 5.5% DV 67.07% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.17 mg 7.8% DV 95.12% D
Witamina E, dodana 0 mg - -

Minerały

Wapń 54 mg 4.2% DV 50.66% D
Miedź 0.19 mg 21% DV 255% D
Żelazo 2.55 mg 14% DV 173% D
Magnez 40 mg 9.5% DV 116% D
Fosfor 80 mg 6.4% DV 78.05% D
Potas 327 mg 7% DV 84.85% D
Selen 3.7 ug 6.7% DV 82.04% D
Sód 231 mg 10% DV 122% D
Cynk 0.96 mg 8.7% DV 106% D

Brak danych

Total (complex+sugars) 25.19 g 9.2% DV

Źródła