Kidney beans and rice, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
179 kcal - -
Białko
5.72 g 11% DV 128% D
Tłuszcz
7.07 g 9.1% DV -
Węglowodany
23.17 g 8.4% DV -
Cukry
0.19 g - -
Błonnik
4.2 g 15% DV 168% D
Woda
62.53 g - -
Sód
296 mg 13% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.3 mg 3.1% DV 35.14% D
Kwas foliowy
104 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 135% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 30.08% D
Witamina B3 (Niacyna)
0.87 mg 5.4% DV 60.41% D
Witamina B6
0.1 mg 5.7% DV 63.75% D
Witamina C
0.6 mg 0.7% DV 7.45% D
Witamina K (filochinon)
11.9 ug 9.9% DV 111% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
68 ug - -
Kwas foliowy, ogółem
89 ug - -
Kwas foliowy
21 ug 5.3% DV 58.66% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.11 mg 7.4% DV 82.68% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 16.33% D
Miedź
0.16 mg 18% DV 196% D
Żelazo
2.06 mg 11% DV 128% D
Magnez
29 mg 6.9% DV 77.15% D
Fosfor
93 mg 7.4% DV 83.13% D
Potas
231 mg 4.9% DV 54.92% D
Selen
3.5 ug 6.4% DV 71.1% D
Sód
296 mg 13% DV 144% D
Cynk
0.77 mg 7% DV 78.21% D

Brak danych

Total (complex+sugars)
23.17 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
62.53 g - -

Źródła