Beans and rice, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 185 kcal -
Białko 6.29 g 13% DV 136% D
Tłuszcz 6.99 g 9% DV
Węglowodany 24.41 g 8.9% DV
Cukry 0.2 g -
Błonnik 3.6 g 13% DV 139% D
Woda 60.45 g -
Sód 299 mg 13% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.8 mg 3.6% DV 38.92% D
Kwas foliowy 79 ug - -
Witamina B1 (Tiamina) 0.12 mg 10% DV 111% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 24.12% D
Witamina B3 (Niacyna) 0.64 mg 4% DV 43.31% D
Witamina B6 0.08 mg 4.9% DV 52.78% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9.2 ug 7.7% DV 82.88% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 43 ug - -
Kwas foliowy, ogółem 64 ug - -
Kwas foliowy 21 ug 5.3% DV 56.76% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.6 mg 11% DV 115% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 53 mg 4.1% DV 44.07% D
Miedź 0.18 mg 20% DV 219% D
Żelazo 2.47 mg 14% DV 148% D
Magnez 39 mg 9.3% DV 100% D
Fosfor 78 mg 6.2% DV 67.46% D
Potas 317 mg 6.7% DV 72.92% D
Selen 3.6 ug 6.5% DV 70.76% D
Sód 299 mg 13% DV 141% D
Cynk 0.94 mg 8.5% DV 92.38% D

Brak danych

Total (complex+sugars) 24.41 g 8.9% DV

Źródła