Rice, fried, with chicken - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
173 kcal - -
Białko
7.28 g 15% DV 168% D
Tłuszcz
3.66 g 4.7% DV -
Węglowodany
27.62 g 10% DV -
Cukry
0.53 g - -
Błonnik
0.9 g 3.2% DV 37.16% D
Woda
60.31 g - -
Sód
359 mg 16% DV -
Cholesterol
32 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 30.69% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 22.16% D
Witamina B12
0.06 ug 2.5% DV 28.9% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 43.57% D
Witamina B3 (Niacyna)
1.68 mg 11% DV 121% D
Witamina B6
0.06 mg 3.8% DV 43.52% D
Witamina C
3.2 mg 3.6% DV 41.1% D
Witamina K (filochinon)
2.4 ug 2% DV 23.12% D
Element Amount Daily value Density
Karoten, alfa
32 ug - -
Karoten, beta
109 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
20 ug 2.2% DV 25.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.17 mg 1.1% DV 13.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 10.67% D
Miedź
0.08 mg 9.2% DV 107% D
Żelazo
0.5 mg 2.8% DV 32.11% D
Magnez
12 mg 2.9% DV 33.03% D
Fosfor
73 mg 5.8% DV 67.51% D
Potas
100 mg 2.1% DV 24.6% D
Selen
10.6 ug 19% DV 223% D
Sód
359 mg 16% DV 180% D
Cynk
0.83 mg 7.5% DV 87.23% D

Brak danych

Total (complex+sugars)
27.62 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
60.31 g - -

Źródła