Rice, fried, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
174 kcal - -
Białko
3.84 g 7.7% DV 88.28% D
Tłuszcz
3.19 g 4.1% DV -
Węglowodany
32.5 g 12% DV -
Cukry
0.62 g - -
Błonnik
1.1 g 3.9% DV 45.16% D
Woda
59.3 g - -
Sód
361 mg 16% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.5 mg 1% DV 11.49% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 14.37% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 22.99% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 45.76% D
Witamina B6
0.03 mg 1.9% DV 21.64% D
Witamina C
3.8 mg 4.2% DV 48.53% D
Witamina K (filochinon)
2.8 ug 2.3% DV 26.82% D
Element Amount Daily value Density
Karoten, alfa
38 ug - -
Karoten, beta
128 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
22 ug 2.4% DV 28.1% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.13 mg 0.9% DV 9.96% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 9.73% D
Miedź
0.09 mg 9.6% DV 110% D
Żelazo
0.46 mg 2.6% DV 29.37% D
Magnez
10 mg 2.4% DV 27.37% D
Fosfor
44 mg 3.5% DV 40.46% D
Potas
69 mg 1.5% DV 16.87% D
Selen
8.3 ug 15% DV 173% D
Sód
361 mg 16% DV 180% D
Cynk
0.69 mg 6.3% DV 72.1% D

Brak danych

Total (complex+sugars)
32.5 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
59.3 g - -

Źródła