Pasta with cream sauce and seafood, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 164 kcal -
Białko 5.82 g 12% DV 142% D
Tłuszcz 8.21 g 11% DV
Węglowodany 16.48 g 6% DV
Cukry 0.63 g -
Błonnik 0.9 g 3.2% DV 39.2% D
Woda 68.08 g -
Sód 396 mg 17% DV
Cholesterol 31 mg 10% DV

Witaminy ❯

Cholina 14 mg 2.5% DV 31.04% D
Kwas foliowy 62 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 145% D
Witamina B12 0.9 ug 38% DV 457% D
Witamina B2 (Ryboflawina) 0.1 mg 7.8% DV 94.75% D
Witamina B3 (Niacyna) 0.92 mg 5.7% DV 69.82% D
Witamina B6 0.03 mg 1.9% DV 22.96% D
Witamina C 0.2 mg 0.2% DV 2.71% D
Witamina K (filochinon) 2.5 ug 2.1% DV 25.41% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 38 ug - -
Kwas foliowy 33 ug 8.3% DV 101% D
Retinol 68 ug - -
Witamina A, RAE 69 ug 7.7% DV 93.5% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 12.2% D
Witamina E 0.54 mg 3.6% DV 43.9% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 39 mg 3% DV 36.59% D
Miedź 0.07 mg 7.9% DV 96.21% D
Żelazo 0.89 mg 4.9% DV 60.3% D
Magnez 14 mg 3.3% DV 40.65% D
Fosfor 72 mg 5.8% DV 70.24% D
Potas 68 mg 1.4% DV 17.64% D
Selen 18.7 ug 34% DV 415% D
Sód 396 mg 17% DV 210% D
Cynk 0.5 mg 4.5% DV 55.43% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 31 mg 10% DV
Teobromina 0 mg -
Woda 68.08 g -

Źródła