Pasta with cream sauce and seafood, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 151 kcal -
Białko 5.95 g 12% DV 158% D
Tłuszcz 6.54 g 8.4% DV
Węglowodany 16.85 g 6.1% DV
Cukry 0.64 g -
Błonnik 0.9 g 3.2% DV 42.57% D
Woda 69.59 g -
Sód 261 mg 11% DV
Cholesterol 32 mg 11% DV

Witaminy ❯

Cholina 14.3 mg 2.6% DV 34.44% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 161% D
Witamina B12 0.92 ug 38% DV 508% D
Witamina B2 (Ryboflawina) 0.1 mg 7.9% DV 105% D
Witamina B3 (Niacyna) 0.94 mg 5.9% DV 77.48% D
Witamina B6 0.03 mg 1.9% DV 25.71% D
Witamina C 0.3 mg 0.3% DV 4.42% D
Witamina K (filochinon) 0.5 ug 0.4% DV 5.52% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 39 ug - -
Kwas foliowy 34 ug 8.5% DV 113% D
Retinol 69 ug - -
Witamina A, RAE 70 ug 7.8% DV 103% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 13.25% D
Witamina E 0.25 mg 1.7% DV 22.08% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 39 mg 3% DV 39.74% D
Miedź 0.07 mg 8% DV 106% D
Żelazo 0.9 mg 5% DV 66.23% D
Magnez 14 mg 3.3% DV 44.15% D
Fosfor 73 mg 5.8% DV 77.35% D
Potas 70 mg 1.5% DV 19.73% D
Selen 19.2 ug 35% DV 462% D
Sód 261 mg 11% DV 150% D
Cynk 0.51 mg 4.6% DV 61.41% D

Brak danych

Total (complex+sugars) 16.85 g 6.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 32 mg 11% DV
Teobromina 0 mg -
Woda 69.59 g -

Źródła