Pasta with cream sauce and seafood, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
201 kcal - -
protein-1 Białko
5.49 g 11% DV 109% D
fat-2 Tłuszcz
12.88 g 17% DV -
carbs-1 Węglowodany
15.55 g 5.7% DV -
sugars-3 Cukry
0.59 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 31.98% D
water-3 Woda
64.24 g - -
salt-1 Sód
572 mg 25% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.2 mg 2.4% DV 23.88% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 112% D
Witamina B12
0.85 ug 35% DV 352% D
Witamina B2 (Ryboflawina)
0.1 mg 7.3% DV 72.71% D
Witamina B3 (Niacyna)
0.86 mg 5.4% DV 53.73% D
Witamina B6
0.03 mg 1.8% DV 17.56% D
Witamina C
0.2 mg 0.2% DV 2.21% D
Witamina K (filochinon)
8 ug 6.7% DV 66.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
32 ug 8% DV 79.6% D
Retinol
64 ug - -
Witamina A, RAE
65 ug 7.2% DV 71.86% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.95% D
Witamina E
1.34 mg 8.9% DV 88.89% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 28.32% D
Miedź
0.07 mg 7.4% DV 74.07% D
Żelazo
0.84 mg 4.7% DV 46.43% D
Magnez
13 mg 3.1% DV 30.8% D
Fosfor
68 mg 5.4% DV 54.13% D
Potas
65 mg 1.4% DV 13.76% D
Selen
17.7 ug 32% DV 320% D
Sód
572 mg 25% DV 247% D
Cynk
0.47 mg 4.3% DV 42.51% D

Brak danych

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
2.76 g - -
Omega-9 eikosenowy
0.06 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
3.92 g - -
Kwas masłowy
0.12 g - -
Kwas kaprynowy
0.14 g - -
Kwas kapronowy
0.09 g - -
Kwas kaprylowy
0.06 g - -
Kwas laurynowy
0.16 g - -
Kwas mirystynowy
0.5 g - -
Kwas palmitynowy
2.17 g - -
Kwas stearynowy
0.74 g - -
Total (complex+sugars)
15.55 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
64.24 g - -

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