Pasta with cream sauce and meat, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 213 kcal -
Białko 5.76 g 12% DV 108% D
Tłuszcz 14.16 g 18% DV
Węglowodany 15.3 g 5.6% DV
Cukry 0.59 g -
Błonnik 0.9 g 3.2% DV 30.18% D
Woda 63.05 g -
Sód 563 mg 24% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 12.1 mg 2.2% DV 20.66% D
Kwas foliowy 58 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 108% D
Witamina B12 0.27 ug 11% DV 106% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 76.56% D
Witamina B3 (Niacyna) 1.24 mg 7.8% DV 72.77% D
Witamina B6 0.06 mg 3.5% DV 32.59% D
Witamina C 0.1 mg 0.1% DV 1.04% D
Witamina K (filochinon) 8.1 ug 6.8% DV 63.38% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 32 ug 8% DV 75.12% D
Retinol 58 ug - -
Witamina A, RAE 59 ug 6.6% DV 61.55% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 9.39% D
Witamina E 1.25 mg 8.3% DV 78.25% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 30 mg 2.3% DV 21.67% D
Miedź 0.06 mg 6.6% DV 61.55% D
Żelazo 0.85 mg 4.7% DV 44.34% D
Magnez 12 mg 2.9% DV 26.83% D
Fosfor 62 mg 5% DV 46.57% D
Potas 60 mg 1.3% DV 11.99% D
Selen 15.4 ug 28% DV 263% D
Sód 563 mg 24% DV 230% D
Cynk 0.87 mg 7.9% DV 74.26% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 63.05 g -

Źródła