Pasta with tomato-based sauce and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 119 kcal -
Białko 3.74 g 7.5% DV 126% D
Tłuszcz 4.83 g 6.2% DV
Węglowodany 14.98 g 5.4% DV
Cukry 3.54 g -
Błonnik 1.7 g 6.1% DV 102% D
Woda 74.88 g -
Sód 403 mg 18% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 11.1 mg 2% DV 33.92% D
Kwas foliowy 47 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.7% DV 146% D
Witamina B12 0.05 ug 2.1% DV 35.01% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 129% D
Witamina B3 (Niacyna) 2.93 mg 18% DV 308% D
Witamina B6 0.12 mg 7.3% DV 123% D
Witamina C 1.2 mg 1.3% DV 22.41% D
Witamina K (filochinon) 10.9 ug 9.1% DV 153% D
Karoten, alfa 0 ug - -
Karoten, beta 238 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 32 ug - -
Kwas foliowy 21 ug 5.3% DV 88.24% D
Retinol 14 ug - -
Witamina A, RAE 33 ug 3.7% DV 61.62% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.86 mg 12% DV 208% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 50 mg 3.8% DV 64.64% D
Miedź 0.08 mg 9.2% DV 155% D
Żelazo 0.9 mg 5% DV 84.03% D
Magnez 18 mg 4.3% DV 72.03% D
Fosfor 59 mg 4.7% DV 79.33% D
Potas 212 mg 4.5% DV 75.81% D
Selen 10.6 ug 19% DV 324% D
Sód 403 mg 18% DV 294% D
Cynk 0.45 mg 4.1% DV 68.75% D

Brak danych

Total (complex+sugars) 14.98 g 5.4% DV

Źródła