Lo mein, with chicken - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
130 kcal - -
Białko
9.15 g 18% DV 282% D
Tłuszcz
3.15 g 4% DV -
Węglowodany
16.15 g 5.9% DV -
Cukry
2.11 g - -
Błonnik
1 g 3.6% DV 54.95% D
Woda
70.27 g - -
Sód
413 mg 18% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.3 mg 3.7% DV 56.78% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 66.67% D
Witamina B12
0.07 ug 2.9% DV 44.87% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 161% D
Witamina B3 (Niacyna)
2.16 mg 13% DV 208% D
Witamina B6
0.1 mg 6.1% DV 94.12% D
Witamina C
1.4 mg 1.6% DV 23.93% D
Witamina K (filochinon)
10.2 ug 8.5% DV 131% D
Element Amount Daily value Density
Karoten, alfa
17 ug - -
Karoten, beta
78 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
9 ug 1% DV 15.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.69% D
Witamina E
0.32 mg 2.1% DV 32.82% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 23.67% D
Miedź
0.06 mg 7.1% DV 109% D
Żelazo
1 mg 5.6% DV 85.47% D
Magnez
16 mg 3.8% DV 58.61% D
Fosfor
83 mg 6.6% DV 102% D
Potas
140 mg 3% DV 45.83% D
Selen
14.1 ug 26% DV 394% D
Sód
413 mg 18% DV 276% D
Cynk
0.61 mg 5.5% DV 85.31% D

Brak danych

Total (complex+sugars)
16.15 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
70.27 g - -

Źródła