Lasagna z mięsem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
139 kcal - -
Białko
7.45 g 15% DV 214% D
Tłuszcz
4.97 g 6.4% DV -
Węglowodany
16.17 g 5.9% DV -
Cukry
3.33 g - -
Błonnik
1.6 g 5.7% DV 82.22% D
Woda
69.78 g - -
Sód
390 mg 17% DV -
Cholesterol
16 mg 5.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.2 mg 3.1% DV 45% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 67.15% D
Witamina B12
0.83 ug 35% DV 498% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 61.98% D
Witamina B3 (Niacyna)
1.6 mg 10% DV 144% D
Witamina B6
0.14 mg 8.2% DV 118% D
Witamina C
4.4 mg 4.9% DV 70.34% D
Witamina K (filochinon)
6.6 ug 5.5% DV 79.14% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
249 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
12 ug 3% DV 43.17% D
Retinol
20 ug - -
Witamina A, RAE
42 ug 4.7% DV 67.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.98 mg 6.5% DV 94% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
82 mg 6.3% DV 90.76% D
Miedź
0.1 mg 11% DV 155% D
Żelazo
0.73 mg 4.1% DV 58.35% D
Magnez
20 mg 4.8% DV 68.52% D
Fosfor
115 mg 9.2% DV 132% D
Potas
207 mg 4.4% DV 63.37% D
Selen
16.6 ug 30% DV 434% D
Sód
390 mg 17% DV 244% D
Cynk
0.89 mg 8.1% DV 116% D

Brak danych

Total (complex+sugars)
16.17 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
69.78 g - -

Źródła