Dressing with meat and vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 243 kcal -
Białko 7.96 g 16% DV 131% D
Tłuszcz 14.56 g 19% DV
Węglowodany 20.33 g 7.4% DV
Cukry 2.96 g -
Błonnik 1.3 g 4.6% DV 38.21% D
Woda 54.92 g -
Sód 643 mg 28% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 26.1 mg 4.7% DV 39.06% D
Kwas foliowy 62 ug - -
Witamina B1 (Tiamina) 0.26 mg 21% DV 176% D
Witamina B12 0.24 ug 10% DV 82.3% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 98.77% D
Witamina B3 (Niacyna) 3.15 mg 20% DV 162% D
Witamina B6 0.13 mg 7.8% DV 63.91% D
Witamina C 1.2 mg 1.3% DV 10.97% D
Witamina K (filochinon) 13 ug 11% DV 89.16% D
Karoten, alfa 0 ug - -
Karoten, beta 63 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 42 ug - -
Kwas foliowy 29 ug 7.3% DV 59.67% D
Retinol 49 ug - -
Witamina A, RAE 54 ug 6% DV 49.38% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 24.69% D
Witamina E 0.9 mg 6% DV 49.38% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 93 mg 7.2% DV 58.88% D
Miedź 0.07 mg 8.2% DV 67.67% D
Żelazo 1.97 mg 11% DV 90.08% D
Magnez 17 mg 4% DV 33.31% D
Fosfor 82 mg 6.6% DV 53.99% D
Potas 158 mg 3.4% DV 27.67% D
Selen 13.4 ug 24% DV 201% D
Sód 643 mg 28% DV 230% D
Cynk 0.94 mg 8.5% DV 70.33% D

Brak danych

Total (complex+sugars) 20.33 g 7.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 21 mg 7% DV
Teobromina 0 mg -
Woda 54.92 g -

Źródła