Wonton, dumpling or pot sticker, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
113 kcal - -
protein-1 Białko
6.9 g 14% DV 244% D
fat-2 Tłuszcz
4.6 g 5.9% DV -
carbs-1 Węglowodany
11.07 g 4% DV -
sugars-3 Cukry
2.3 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 75.85% D
water-3 Woda
75.78 g - -
salt-1 Sód
368 mg 16% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
43.7 mg 7.9% DV 141% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 451% D
Witamina B12
0.22 ug 9.2% DV 162% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 144% D
Witamina B3 (Niacyna)
1.86 mg 12% DV 206% D
Witamina B6
0.21 mg 12% DV 216% D
Witamina C
6.9 mg 7.7% DV 136% D
Witamina K (filochinon)
45.8 ug 38% DV 676% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
38 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
4 ug 0.4% DV 7.87% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 17.7% D
Witamina E
0.21 mg 1.4% DV 24.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 31.31% D
Miedź
0.03 mg 3.1% DV 55.06% D
Żelazo
0.62 mg 3.4% DV 60.96% D
Magnez
18 mg 4.3% DV 75.85% D
Fosfor
106 mg 8.5% DV 150% D
Potas
237 mg 5% DV 89.25% D
Selen
14.8 ug 27% DV 476% D
Sód
368 mg 16% DV 283% D
Cynk
1.39 mg 13% DV 224% D

Brak danych

Total (complex+sugars)
11.07 g 4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
75.78 g - -

Źródła