Wonton, dumpling or pot sticker, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 113 kcal -
Białko 6.9 g 14% DV 244% D
Tłuszcz 4.6 g 5.9% DV
Węglowodany 11.07 g 4% DV
Cukry 2.3 g -
Błonnik 1.2 g 4.3% DV 75.85% D
Woda 75.78 g -
Sód 368 mg 16% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 43.7 mg 7.9% DV 141% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 451% D
Witamina B12 0.22 ug 9.2% DV 162% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 144% D
Witamina B3 (Niacyna) 1.86 mg 12% DV 206% D
Witamina B6 0.21 mg 12% DV 216% D
Witamina C 6.9 mg 7.7% DV 136% D
Witamina K (filochinon) 45.8 ug 38% DV 676% D
Karoten, alfa 0 ug - -
Karoten, beta 38 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 4 ug 0.4% DV 7.87% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 17.7% D
Witamina E 0.21 mg 1.4% DV 24.78% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 31.31% D
Miedź 0.03 mg 3.1% DV 55.06% D
Żelazo 0.62 mg 3.4% DV 60.96% D
Magnez 18 mg 4.3% DV 75.85% D
Fosfor 106 mg 8.5% DV 150% D
Potas 237 mg 5% DV 89.25% D
Selen 14.8 ug 27% DV 476% D
Sód 368 mg 16% DV 283% D
Cynk 1.39 mg 13% DV 224% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 75.78 g -

Źródła