Wonton, dumpling or pot sticker, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 192 kcal -
Białko 8.76 g 18% DV 183% D
Tłuszcz 11.13 g 14% DV
Węglowodany 14.05 g 5.1% DV
Cukry 2.92 g -
Błonnik 1.5 g 5.4% DV 55.8% D
Woda 63.96 g -
Sód 467 mg 20% DV
Cholesterol 18 mg 6% DV

Witaminy ❯

Cholina 55.5 mg 10% DV 105% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.39 mg 32% DV 337% D
Witamina B12 0.28 ug 12% DV 122% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 107% D
Witamina B3 (Niacyna) 2.37 mg 15% DV 154% D
Witamina B6 0.26 mg 15% DV 161% D
Witamina C 8.8 mg 9.8% DV 102% D
Witamina K (filochinon) 64 ug 53% DV 556% D
Karoten, alfa 0 ug - -
Karoten, beta 48 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 5 ug 0.6% DV 5.79% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 10.42% D
Witamina E 1.12 mg 7.5% DV 77.78% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 30 mg 2.3% DV 24.04% D
Miedź 0.04 mg 4% DV 41.67% D
Żelazo 0.79 mg 4.4% DV 45.72% D
Magnez 22 mg 5.2% DV 54.56% D
Fosfor 134 mg 11% DV 112% D
Potas 301 mg 6.4% DV 66.71% D
Selen 18.7 ug 34% DV 354% D
Sód 467 mg 20% DV 212% D
Cynk 1.77 mg 16% DV 168% D

Brak danych

Total (complex+sugars) 14.05 g 5.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 18 mg 6% DV
Teobromina 0 mg -
Woda 63.96 g -

Źródła