Pizza, cheese, gluten-free thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 264 kcal -
Białko 8.73 g 17% DV 132% D
Tłuszcz 13.62 g 17% DV
Węglowodany 26.53 g 9.6% DV
Cukry 3.2 g -
Błonnik 2.5 g 8.9% DV 67.64% D
Woda 48.98 g -
Sód 485 mg 21% DV
Cholesterol 17 mg 5.7% DV

Witaminy ❯

Cholina 11.5 mg 2.1% DV 15.84% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 105% D
Witamina B12 0.24 ug 10% DV 75.76% D
Witamina B2 (Ryboflawina) 0.37 mg 28% DV 216% D
Witamina B3 (Niacyna) 2.11 mg 13% DV 99.72% D
Witamina B6 0.08 mg 4.9% DV 37.43% D
Witamina C 0.3 mg 0.3% DV 2.53% D
Witamina K (filochinon) 4.1 ug 3.4% DV 25.88% D
Karoten, alfa 0 ug - -
Karoten, beta 62 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 53 ug - -
Witamina A, RAE 58 ug 6.4% DV 48.82% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.79% D
Witamina E 1.93 mg 13% DV 97.47% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 259 mg 20% DV 151% D
Miedź 0.06 mg 6.8% DV 51.35% D
Żelazo 1.59 mg 8.8% DV 66.92% D
Magnez 16 mg 3.8% DV 28.86% D
Fosfor 172 mg 14% DV 104% D
Potas 120 mg 2.6% DV 19.34% D
Selen 7.5 ug 14% DV 103% D
Sód 485 mg 21% DV 160% D
Cynk 1.24 mg 11% DV 85.4% D

Brak danych

Total (complex+sugars) 26.53 g 9.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 17 mg 5.7% DV
Teobromina 0 mg -
Woda 48.98 g -

Źródła