Rolki z pizzy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 345 kcal -
Białko 9.19 g 18% DV 107% D
Tłuszcz 10.5 g 13% DV
Węglowodany 53.39 g 19% DV
Cukry 3.94 g -
Błonnik 1.3 g 4.6% DV 26.92% D
Woda 24.06 g -
Sód 631 mg 27% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 13.5 mg 2.5% DV 14.23% D
Kwas foliowy 52 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 82.13% D
Witamina B12 0.27 ug 11% DV 65.22% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 89.63% D
Witamina B3 (Niacyna) 1.97 mg 12% DV 71.23% D
Witamina B6 0.07 mg 3.9% DV 22.51% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.8 ug 4% DV 23.19% D
Karoten, alfa 7 ug - -
Karoten, beta 198 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 26 ug 6.5% DV 37.68% D
Retinol 47 ug - -
Witamina A, RAE 63 ug 7% DV 40.58% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.67 mg 11% DV 64.54% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 132 mg 10% DV 58.86% D
Miedź 0.14 mg 15% DV 88.89% D
Żelazo 1.9 mg 11% DV 61.19% D
Magnez 21 mg 5% DV 28.99% D
Fosfor 144 mg 12% DV 66.78% D
Potas 317 mg 6.7% DV 39.1% D
Selen 12.7 ug 23% DV 134% D
Sód 631 mg 27% DV 159% D
Cynk 0.77 mg 7% DV 40.58% D

Brak danych

Źródła