Rolki z pizzy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
345 kcal - -
protein-1 Białko
9.19 g 18% DV 107% D
fat-2 Tłuszcz
10.5 g 13% DV -
carbs-1 Węglowodany
53.39 g 19% DV -
sugars-3 Cukry
3.94 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 26.92% D
water-3 Woda
24.06 g - -
salt-1 Sód
631 mg 27% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.5 mg 2.5% DV 14.23% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 82.13% D
Witamina B12
0.27 ug 11% DV 65.22% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 89.63% D
Witamina B3 (Niacyna)
1.97 mg 12% DV 71.23% D
Witamina B6
0.07 mg 3.9% DV 22.51% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.8 ug 4% DV 23.19% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
198 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
26 ug 6.5% DV 37.68% D
Retinol
47 ug - -
Witamina A, RAE
63 ug 7% DV 40.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.67 mg 11% DV 64.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
132 mg 10% DV 58.86% D
Miedź
0.14 mg 15% DV 88.89% D
Żelazo
1.9 mg 11% DV 61.19% D
Magnez
21 mg 5% DV 28.99% D
Fosfor
144 mg 12% DV 66.78% D
Potas
317 mg 6.7% DV 39.1% D
Selen
12.7 ug 23% DV 134% D
Sód
631 mg 27% DV 159% D
Cynk
0.77 mg 7% DV 40.58% D

Brak danych

Total (complex+sugars)
53.39 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
24.06 g - -

Źródła