Pizza, extra cheese, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
302 kcal - -
protein-1 Białko
13.46 g 27% DV 178% D
fat-2 Tłuszcz
14.31 g 18% DV -
carbs-1 Węglowodany
29.7 g 11% DV -
sugars-3 Cukry
3.51 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 56.76% D
water-3 Woda
39.41 g - -
salt-1 Sód
740 mg 32% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.4 mg 3.3% DV 22.16% D
Kwas foliowy
129 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 107% D
Witamina B12
0.59 ug 25% DV 163% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 87.11% D
Witamina B3 (Niacyna)
2.46 mg 15% DV 102% D
Witamina B6
0.07 mg 3.8% DV 25.32% D
Witamina C
2.8 mg 3.1% DV 20.6% D
Witamina K (filochinon)
9.2 ug 7.7% DV 50.77% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
92 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
92 ug - -
Kwas foliowy
53 ug 13% DV 87.75% D
Retinol
72 ug - -
Witamina A, RAE
79 ug 8.8% DV 58.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.25 mg 8.3% DV 55.19% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
311 mg 24% DV 158% D
Miedź
0.1 mg 11% DV 70.64% D
Żelazo
1.62 mg 9% DV 59.6% D
Magnez
24 mg 5.7% DV 37.84% D
Fosfor
308 mg 25% DV 163% D
Potas
194 mg 4.1% DV 27.34% D
Selen
20.4 ug 37% DV 246% D
Sód
740 mg 32% DV 213% D
Cynk
1.7 mg 15% DV 102% D

Brak danych

Total (complex+sugars)
29.7 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
39.41 g - -

Źródła