Pizza, cheese, from school lunch, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
247 kcal - -
protein-1 Białko
12.72 g 25% DV 206% D
fat-2 Tłuszcz
7.91 g 10% DV -
carbs-1 Węglowodany
31.31 g 11% DV -
sugars-3 Cukry
7.12 g - -
fiber-1 Błonnik
4 g 14% DV 116% D
water-3 Woda
45.64 g - -
salt-1 Sód
421 mg 18% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19 mg 3.5% DV 27.97% D
Kwas foliowy
78 ug - -
Witamina B1 (Tiamina)
0.28 mg 24% DV 192% D
Witamina B12
1.49 ug 62% DV 503% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 216% D
Witamina B3 (Niacyna)
3 mg 19% DV 152% D
Witamina B6
0.16 mg 9.6% DV 77.64% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.2 ug 3.5% DV 28.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
87 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
34 ug 8.5% DV 68.83% D
Retinol
59 ug - -
Witamina A, RAE
66 ug 7.3% DV 59.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 40.49% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
218 mg 17% DV 136% D
Miedź
0.1 mg 11% DV 88.17% D
Żelazo
2.53 mg 14% DV 114% D
Magnez
51 mg 12% DV 98.32% D
Fosfor
316 mg 25% DV 205% D
Potas
348 mg 7.4% DV 59.95% D
Selen
22.7 ug 41% DV 334% D
Sód
421 mg 18% DV 148% D
Cynk
1.97 mg 18% DV 145% D

Brak danych

Total (complex+sugars)
31.31 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
45.64 g - -

Źródła