Pupusa z mięsem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 232 kcal -
Białko 11.51 g 23% DV 198% D
Tłuszcz 10.43 g 13% DV
Węglowodany 23.02 g 8.4% DV
Cukry 1.45 g -
Błonnik 2.6 g 9.3% DV 80.05% D
Woda 53.12 g -
Sód 426 mg 19% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 38.4 mg 7% DV 60.19% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.9% DV 59.63% D
Witamina B12 0.28 ug 12% DV 101% D
Witamina B2 (Ryboflawina) 0.09 mg 6.7% DV 57.69% D
Witamina B3 (Niacyna) 2.37 mg 15% DV 128% D
Witamina B6 0.23 mg 14% DV 117% D
Witamina C 0.1 mg 0.1% DV 0.96% D
Witamina K (filochinon) 1.1 ug 0.9% DV 7.9% D
Karoten, alfa 0 ug - -
Karoten, beta 35 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 8 ug - -
Witamina A, RAE 10 ug 1.1% DV 9.58% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.7 ug 3.5% DV 30.17% D
Witamina E 0.35 mg 2.3% DV 20.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 49 mg 3.8% DV 32.49% D
Miedź 0.07 mg 7.2% DV 62.26% D
Żelazo 1.01 mg 5.6% DV 48.37% D
Magnez 38 mg 9% DV 78% D
Fosfor 162 mg 13% DV 112% D
Potas 255 mg 5.4% DV 46.77% D
Selen 17.8 ug 32% DV 279% D
Sód 426 mg 19% DV 160% D
Cynk 1.62 mg 15% DV 127% D

Brak danych

Total (complex+sugars) 23.02 g 8.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 53.12 g -

Źródła