Pupusa z mięsem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
232 kcal - -
protein-1 Białko
11.51 g 23% DV 198% D
fat-2 Tłuszcz
10.43 g 13% DV -
carbs-1 Węglowodany
23.02 g 8.4% DV -
sugars-3 Cukry
1.45 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 80.05% D
water-3 Woda
53.12 g - -
salt-1 Sód
426 mg 19% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
38.4 mg 7% DV 60.19% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.9% DV 59.63% D
Witamina B12
0.28 ug 12% DV 101% D
Witamina B2 (Ryboflawina)
0.09 mg 6.7% DV 57.69% D
Witamina B3 (Niacyna)
2.37 mg 15% DV 128% D
Witamina B6
0.23 mg 14% DV 117% D
Witamina C
0.1 mg 0.1% DV 0.96% D
Witamina K (filochinon)
1.1 ug 0.9% DV 7.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
35 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
10 ug 1.1% DV 9.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 30.17% D
Witamina E
0.35 mg 2.3% DV 20.11% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 32.49% D
Miedź
0.07 mg 7.2% DV 62.26% D
Żelazo
1.01 mg 5.6% DV 48.37% D
Magnez
38 mg 9% DV 78% D
Fosfor
162 mg 13% DV 112% D
Potas
255 mg 5.4% DV 46.77% D
Selen
17.8 ug 32% DV 279% D
Sód
426 mg 19% DV 160% D
Cynk
1.62 mg 15% DV 127% D

Brak danych

Total (complex+sugars)
23.02 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
53.12 g - -

Źródła