Chimichanga, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
261 kcal - -
Białko
7.39 g 15% DV 113% D
Tłuszcz
13.8 g 18% DV -
Węglowodany
26.8 g 9.7% DV -
Cukry
1.56 g - -
Błonnik
4.4 g 16% DV 120% D
Woda
49.99 g - -
Sód
421 mg 18% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.7 mg 3.2% DV 24.66% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.26 mg 21% DV 164% D
Witamina B12
0.05 ug 2.1% DV 15.96% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 87.24% D
Witamina B3 (Niacyna)
1.75 mg 11% DV 84% D
Witamina B6
0.07 mg 4% DV 30.65% D
Witamina C
0.2 mg 0.2% DV 1.7% D
Witamina K (filochinon)
14 ug 12% DV 89.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
51 ug - -
Kwas foliowy, ogółem
78 ug - -
Kwas foliowy
27 ug 6.8% DV 51.72% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 7.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.74 mg 12% DV 88.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 56% D
Miedź
0.13 mg 14% DV 106% D
Żelazo
2.2 mg 12% DV 93.66% D
Magnez
36 mg 8.6% DV 65.68% D
Fosfor
151 mg 12% DV 92.57% D
Potas
222 mg 4.7% DV 36.19% D
Selen
10.4 ug 19% DV 145% D
Sód
421 mg 18% DV 140% D
Cynk
0.76 mg 6.9% DV 52.94% D

Brak danych

Total (complex+sugars)
26.8 g 9.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
49.99 g - -

Źródła