Cereal, oat bran, ready-to-eat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
403 kcal - -
protein-1 Białko
10.4 g 21% DV 103% D
fat-2 Tłuszcz
10.15 g 13% DV -
carbs-1 Węglowodany
68.34 g 25% DV -
sugars-3 Cukry
15.59 g - -
fiber-1 Błonnik
12.9 g 46% DV 229% D
water-3 Woda
8.58 g - -
salt-1 Sód
235 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
32 mg 5.8% DV 28.87% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 151% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.6% DV 47.72% D
Witamina B3 (Niacyna)
0.89 mg 5.6% DV 27.61% D
Witamina B6
0.08 mg 4.6% DV 23.06% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.3 ug 7.8% DV 38.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.85 mg 5.7% DV 28.12% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 16.03% D
Miedź
0.31 mg 34% DV 171% D
Żelazo
12.27 mg 68% DV 338% D
Magnez
109 mg 26% DV 129% D
Fosfor
324 mg 26% DV 129% D
Potas
287 mg 6.1% DV 30.3% D
Selen
23 ug 42% DV 208% D
Sód
235 mg 10% DV 50.71% D
Cynk
2.88 mg 26% DV 130% D

Brak danych

Total (complex+sugars)
68.34 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
8.58 g - -

Źródła