Cereal, shredded wheat, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
358 kcal - -
Białko
11.88 g 24% DV 133% D
Tłuszcz
1.68 g 2.2% DV -
Węglowodany
73.85 g 27% DV -
Cukry
0.27 g - -
Błonnik
13 g 46% DV 259% D
Woda
10.99 g - -
Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.3 mg 1.9% DV 10.46% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 137% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0 mg 0% DV 0% D
Witamina B3 (Niacyna)
1.57 mg 9.8% DV 54.96% D
Witamina B6
0.08 mg 4.9% DV 27.6% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 1.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 2.23% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 9.45% D
Miedź
0.21 mg 23% DV 130% D
Żelazo
1.17 mg 6.5% DV 36.31% D
Magnez
36 mg 8.6% DV 47.89% D
Fosfor
133 mg 11% DV 59.44% D
Potas
148 mg 3.1% DV 17.59% D
Selen
19.9 ug 36% DV 202% D
Sód
2 mg 0.1% DV 0.49% D
Cynk
1.14 mg 10% DV 57.9% D

Brak danych

Total (complex+sugars)
73.85 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
10.99 g - -

Źródła