Cereal, wheat squares - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
356 kcal - -
Białko
10.48 g 21% DV 118% D
Tłuszcz
1.52 g 1.9% DV -
Węglowodany
75.04 g 27% DV -
Cukry
10.14 g - -
Błonnik
13.5 g 48% DV 271% D
Woda
9.7 g - -
Sód
578 mg 25% DV -
Cholesterol
0 mg 0% DV -

Witaminy

Element Amount Daily value Density
Cholina
9.1 mg 1.7% DV 9.3% D
Kwas foliowy
223 ug - -
Witamina B1 (Tiamina)
0.71 mg 59% DV 331% D
Witamina B12
0.89 ug 37% DV 208% D
Witamina B2 (Ryboflawina)
0.49 mg 37% DV 210% D
Witamina B3 (Niacyna)
7.34 mg 46% DV 258% D
Witamina B6
0.71 mg 42% DV 234% D
Witamina C
22.8 mg 25% DV 142% D
Witamina K (filochinon)
0.3 ug 0.3% DV 1.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
139 ug - -
Kwas foliowy
119 ug 30% DV 167% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0.89 ug - -
Witamina D (D2 + D3)
5 ug 25% DV 140% D
Witamina E
0.05 mg 0.3% DV 1.87% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
338 mg 26% DV 146% D
Miedź
0.19 mg 21% DV 116% D
Żelazo
27.83 mg 155% DV 869% D
Magnez
31 mg 7.4% DV 41.47% D
Fosfor
117 mg 9.4% DV 52.58% D
Potas
131 mg 2.8% DV 15.66% D
Selen
17.6 ug 32% DV 180% D
Sód
578 mg 25% DV 141% D
Cynk
1 mg 9.1% DV 51.07% D

Brak danych

Total (complex+sugars)
75.04 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
9.7 g - -

Źródła