Cereal, corn flakes, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
375 kcal - -
Białko
4.77 g 9.5% DV 50.88% D
Tłuszcz
1.27 g 1.6% DV -
Węglowodany
84.68 g 31% DV -
Cukry
32.53 g - -
Błonnik
2.6 g 9.3% DV 49.52% D
Woda
7.51 g - -
Sód
516 mg 22% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.8 mg 1.1% DV 5.62% D
Kwas foliowy
227 ug - -
Witamina B1 (Tiamina)
0.55 mg 46% DV 245% D
Witamina B12
0.92 ug 38% DV 204% D
Witamina B2 (Ryboflawina)
0.54 mg 41% DV 219% D
Witamina B3 (Niacyna)
6.77 mg 42% DV 226% D
Witamina B6
0.77 mg 45% DV 242% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
42 ug - -
Karoten, beta
65 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
142 ug - -
Kwas foliowy
122 ug 31% DV 163% D
Retinol
0 ug - -
Witamina A, RAE
7 ug 0.8% DV 4.15% D
Witamina B12, dodana
0.92 ug - -
Witamina D (D2 + D3)
5.1 ug 26% DV 136% D
Witamina E
0.08 mg 0.5% DV 2.84% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 1.23% D
Miedź
0.05 mg 5.9% DV 31.41% D
Żelazo
9.9 mg 55% DV 293% D
Magnez
21 mg 5% DV 26.67% D
Fosfor
66 mg 5.3% DV 28.16% D
Potas
96 mg 2% DV 10.89% D
Selen
7.2 ug 13% DV 69.82% D
Sód
516 mg 22% DV 120% D
Cynk
0.45 mg 4.1% DV 21.82% D

Brak danych

Total (complex+sugars)
84.68 g 31% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
7.51 g - -

Źródła