Cereal, flavored puffs - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
380 kcal - -
Białko
5.66 g 11% DV 59.58% D
Tłuszcz
2.16 g 2.8% DV -
Węglowodany
83.81 g 30% DV -
Cukry
37.12 g - -
Błonnik
2.2 g 7.9% DV 41.35% D
Woda
6.84 g - -
Sód
424 mg 18% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.8 mg 1.1% DV 5.55% D
Kwas foliowy
218 ug - -
Witamina B1 (Tiamina)
0.57 mg 48% DV 251% D
Witamina B12
0.89 ug 37% DV 195% D
Witamina B2 (Ryboflawina)
0.51 mg 39% DV 205% D
Witamina B3 (Niacyna)
6.7 mg 42% DV 220% D
Witamina B6
0.72 mg 42% DV 222% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 3.51% D
Element Amount Daily value Density
Karoten, alfa
22 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
135 ug - -
Kwas foliowy
119 ug 30% DV 157% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.34% D
Witamina B12, dodana
0.89 ug - -
Witamina D (D2 + D3)
4.9 ug 25% DV 129% D
Witamina E
0.23 mg 1.5% DV 8.07% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 3.24% D
Miedź
0.09 mg 9.4% DV 49.71% D
Żelazo
9.61 mg 53% DV 281% D
Magnez
21 mg 5% DV 26.32% D
Fosfor
70 mg 5.6% DV 29.47% D
Potas
90 mg 1.9% DV 10.08% D
Selen
9.2 ug 17% DV 88.04% D
Sód
424 mg 18% DV 97.03% D
Cynk
0.54 mg 4.9% DV 25.84% D

Brak danych

Total (complex+sugars)
83.81 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
6.84 g - -

Źródła